Eat yourself happy? Mediterranean diet link to less depression

This new talk about one research who said that people that eat a Mediterranean diet have fewer possibilities to get depresses. They based on some evidences: the Mediterranean counties have lower rates of depression and suicide than other countries. So, they followed to ten thousand of Spanish graduates and studied their eating habits.

A Mediterranean diet consist in eat plenty of olive oil, fruits, nuts, vegetables, and fish, more than met. Drink red wine too, just a bit.

Although they found that people who eat a Mediterranean diet have less depression, they don’t control other factor that might influences too. For example, if the people do exercise, the area where the people live in. These are two factors that help to get less depression too. So we don’t know wath is the relation between the diet and depression, yet.

Anyway, the appeal is to have a healthy life: do exercise, eat healthy food, are both important to not get depression, and other condition like stress or cardiac problems.

If you want to read this article, I write a link to http://www.guardian.co.uk/lifeandstyle/besttreatments/2009/oct/06/eat-yourself-happy-mediterranean-diet-link-to-less-depression enjoy it!!